From: Glenn Hyman <denverchiro@yahoo.com>
Date: Tue, Apr 3, 2012 at 10:48 AM
Subject: Fwd: Dr. Glenn's cholesterol, spring break, and this week's 1-page health newsletter...
To: Matt Newport mnewport@gmail.com
Begin forwarded message:
From: Denver Chiropractic Center <denverchiropracticcenter@yahoo.com>
Date: April 3, 2012 10:44:23 AM MDT
To: denverchiro@yahoo.com
Subject: Dr. Glenn's cholesterol, spring break, and this week's 1-page health newsletter...
Denver's Back Pain and Sports Injury Treatment Center (TM) 303.300.0424
Glenn,
I don't know about you, but I love spring weather here. On Sunday I was slaving away in the heat hauling dirt out of the garden, and today I needed boots to get through the parking lot. Ah, spring. Love it.
As outdoor sports season is ramping up, just remember we're here for you if something starts hurting. If you happen to ride the Cherry Creek Trail you may see the Denver Chiropractic Center bike jersey, so make sure you say hi!
I (Glenn) will be on vacation next week, so if you've been thinking about coming in, give us a call. Dr. Stripling will be here covering for me next week (and seeing his patients as well). My kids are in a year-round school, so they get a 3-week spring break. Can you imagine?
And here's this week's health news for you.
Mental Attitude: Memory and Stress. Anyone who has ever experienced chronic stress knows it can take a toll on both your emotions and your ability to think clearly. Researchers have discovered a neural mechanism that directly links repeated stress with impaired memory. This study also provides critical insight into why stress responses can act as a trigger for mental illnesses. Neuron, March 2012
Health Alert: Sleeping Pill Dangers! Sleeping pill sales increased by 23% from 2006-2010 and generated about $2 billion in annual sales. Sleeping pills (including Ambien and Restoril) are linked to a 4.6 times higher risk of death and a significant increase in cancer. Among patients who were prescribed just 1-18 sleeping pills per year, the risk of death was 3.6 times higher. Rates of new cancers were 35% higher among patients who were prescribed at least 132 doses a year, compared with those who did not receive prescriptions. BMJ Open, March 2012
Diet: Rosemary Essential Oil On My Mind? Blood levels of a rosemary oil component correlate with improved cognitive performance. Results indicate, for the first time in human subjects, that concentration of 1,8-cineole in the blood is related to an individual's cognitive performance, with higher concentrations resulting in improved performance. Both speed and accuracy were improved, suggesting that the relationship is not describing a speed-accuracy trade off. Therapeutic Advances in Psychopharmacology, March 2012
Exercise: Yoga And Stress. Yoga may be effective for stress-related psychological and medical conditions such as depression, anxiety, high blood pressure and cardiac disease. The theory could be used to develop specific mind-body practices for the prevention and treatment of these conditions in conjunction with standard treatments. Medical Hypotheses, March 2012
Wellness/Prevention: Irregular Heartbeat? An irregular heartbeat, atrial fibrillation, is a strong predictor of cognitive decline and the loss of independence in daily activities in older people at risk of cardiovascular disease. This is just another good reason to maintain your heart health and get checked to prevent heart problems. (note - Glenn will have more to say about heart health soon, having just found out his cholesterol was 259 and some early plaquing has developed in his left carotid artery.) Canadian Medical Association Journal, March 2012
Quote: "The more serious the illness, the more important it is for you to fight back, mobilizing all your resources - spiritual, emotional, intellectual, and physical." ~ Norman Cousins
As always, thanks for reading,
Denver Chiropractic Center - Dr. Glenn Hyman, Dr. Jeff Stripling
UnsubscribeDenver Chiropractic Center 1780 South Bellaire Street Suite 710 Denver, Colorado 80222 United States (303) 300-0424
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